Closing the 12-year gap between how long you live and how long you live well.
The average North American spends their last decade in chronic pain, reduced mobility, and declining cognition. It doesn't have to be that way, your DNA and the current science say otherwise. I've built the effective protocols, mastered the tools, and I let your unique biology determine its inputs. I then implement a system that keeps your body regenerating — not degenerating, track your biomarkers, and guide you through every step.
Lifetime Dementia Risk After Age 55
US Healthspan Lifespan Gap (yrs)
Drop in NAD+ by age 40
Avg Years of Asymptomatic Neurodegeneration
Increased Mortality for Fast Agers (DUNEDin PACE)
As an Ex Pro Goaltender and Certified Functional Strength coach I guide clients through a joint by joint approach developed by Mike Boyle to build strength speed and athleticism all while preventing injury in the training and reducing injury in your actual day to day life. With an obsession with recovery and regenerative training I built the concept of regenerative fitness in which your training is the perfect personalized dose for you given your current goals and current state. Long gone is overtraining, masochist guilty workout sessions that break down the body, tax the nervous system and adrenals and reduce your energy adaptation in your day to day life. Let's train for the stuff that counts, quality of life, time with loved ones and resilience and protection to degenerative disease. Combining leading edge breakthroughs in aging biology, lifespan extension and longevity, I have honed functional metrics to track and guide you to the elite level of health status in 30 areas. Life is the real arena and your body is counting on you to prepare it for aging.
As an applied nutrigenomics and lifestyle genomics practitioner I test all my clients for clinically actionable and clinically significant genetic variations that provide critical insights into healthspan maximization, lifestyle disease prevention and overall well being. Using my triadic evidence model, allow me to use your lab results to implement a safe and effective sustainable nutrition program based off your unique biochemistry. Explore My Genetic Library to see which exact genes I test and why. To explore the ways at which I can upgrade your health and wellness check out my clinical protocols, guidebooks and lab bundles HERE.
This is arguably my most valuable service. Here I cohesively combine every element of your environment, diet, supplements, sleep, stress management, toxin load, and establish a bioregenerative lifestyle capable of literally slowing your biological pace of aging (as Measured by TruAge DUNEDin PACE). Once you complete your baseline genetic, nutrition and metabolic labs I can begin building your "My Biology Atlas" notion dashboard that allows you to track and improve your top 30 Healthspan and longevity metrics. From Vo2Max, to Awakening HRV, 14 day Average Sleep Duration, Omega 3 % and of course the state of the art epigenetic DUNEDin PACE of aging you'll be able to improve your body, organ's and cells function and resilience. How healthy are you today? Complete My Healthspan Scoreboard today to track your the top 30 healthspan and longevity metrics now.
Using over $1200 of state of the art EMF, electrosmog, and air quality meters I evaluate and assess your sleeping environment and workspaces to if they exceed BioInititaive Building Biology's safety standards. Using Agar plates we can assess mold spore and mycotoxin levels, using CO2, humidity, PM, VOC and Radon kits we can gauge air quality and decide on the need for products and solutions to transform your sleeping environment into a bioregenerative not a biodegenerative space. Most of your money and time is wasted on your health if you sleep in toxic soup of electro smog and air pollution. For more information on the bio effect of Non-Native EMF read the research HERE.
In this free session we order baseline labs to gain evidence informed personalized nutrition and lifestyle insights to maximize your healthspan as efficiently as possible. You decide if you want to purchase lab guided healthspan protocol packages, strength training bundles, or hire me as a Private 1:1 Longevity Coach for full 6 month access.
Carry out in home lab testing from the comfort of your home. Samples are collected confidentially by return courrier and processed by Nordic Laboratories or Zinzino LLC. Results are processed and provided in 14-21 days.
With your results in hand, we gain a precise understanding of your body’s micro- and macronutrient needs, key biological vulnerabilities, toxin load, and metabolic bottlenecks. From here, I guide you through your purchased protocol or program replenishing essential nutrients, enhancing strength, wellness, and vitality. This is where we slow biological aging and elevate your long-term healthspan.
“Long story short, Matt has changed my life. My perception of health, fitness, and well being drastically changed once I began working with Matt. His expansive knowledge in natural and holistic medicine can improve the life quality and longevity of anyone he works with.
His quick ability to identify problems in the body, develop solutions and implement the necessary changes is truly remarkable. My physical health and mental clarity has never been better. Matt is a genuine human with a burning passion to help improve the health of others. Taking this journey with him will transform your life and I promise, you will make a friend along the way.
“After years of cannabis use and not taking care of my body super well, Matt helped me get on track with a combination of diet, supplements, and exercise. His experience as a pro athlete was extremely helpful, as he could explain both the physical and mental barriers I struggled with to motivate myself each day. Over a year of working with Matt, I was able to lose almost 20lbs, re-discover my love of cycling and exercise in general, and motivate myself to eat healthier. My body never felt so good, and the results showed through - after a year of attempts, my partner became pregnant with our child. Healthy and now almost 3, my son Luca is a testament to the hard work paying off, and Matt’s enthusiastic spirit helping push me through the hard times. I can’t say enough for his continued support since then.”
“I will be forever grateful to Matt for helping me and my family access the information and resources we needed to bring our health to the next level. He brought back our energy and incentive to walk a healthier, more conscientious path. He was right there to answer my many questions with patience, an incredible amount of knowledge and expertise. Thanks Matt! From our whole family 💚"
