As a Healthspan Practitioner and Longevity Coach, I focus on closing the gap between healthspan and lifespan, ensuring that your final decades are spent in peak physical, cognitive, and functional health. Currently, the average North American experiences a 9-year gap between healthspan and lifespan, living with chronic pain, reduced mobility, and reliance on ongoing care. The good news is that it is within our DNA and genetic potential to maintain physical activity, energy, and cognitive capacity until all-cause mortality, and we now have the scientific evidence and protocols to make it achievable. Read the 12 Hallmarks of Aging paper to understand how we age HERE.
As an Ex Pro Goaltender and Certified Functional Strength coach I guide clients through a joint by joint approach developed by Mike Boyle to build strength speed and athleticism all while preventing injury in the training and reducing injury in your actual day to day life. With an obsession with recovery and regenerative training I built the concept of regenerative fitness in which your training is the perfect personalized dose for you given your current goals and current state. Long gone is overtraining, sadistic guilty workout sessions that break down the body, tax the nervous system and adrenals and reduce your energy adaptation in your day to day life. Let's train for the stuff that counts, quality of life, time with loved ones and resilience and protection to degenerative disease. Combining leading edge breakthroughs in aging biology, lifespan extension and longevity, I have honed functional metrics to track and guide you to the elite level of health status in 30 areas. Life is the real arena and your body is counting on you to prepare it for aging.
Using my triadic evidence model, allow me to use your lab results to implement a safe and effective sustainable nutrition program based off your unique biochemistry. Check out the clinical protocols, guidebooks and lab bundles HERE
This is arguably my most valuable service. Here I cohesively combine every element of your environment, diet, supplements, sleep, stress management, toxin load, and establish a bioregenerative lifestyle capable of literally slowing your biological pace of aging (as Measured by TruAge DUNEDin PACE). Once you complete your baseline genetic, nutrition and metabolic labs I can begin building your "My Biology Atlas" notion dashboard that allows you to track and improve your top 30 Healthspan and longevity metrics. From Vo2Max, to Awakening HRV, 14 day Average Sleep Duration, Omega 3 % and of course the state of the art epigenetic DUNEDin PACE of aging you'll be able to improve your body, organ's and cells function and resilience.
If your hair tissue mineral analysis reveal high toxic heavy metal levels being excreted from the body, what do you do?
Or when your in home Organics Acid Test shows detoxification bottlenecks and above optimal toxin load, what are the next steps?
Leaning on experts in nutraceutical and herbal cleanses, gut health and liver function gentle safe and effective in home protocols can provide the support your detoxification systems need to reduce this toxin load. The Internal Cleanse and Detox Package equips you with 5 essential cleanse and detox protocols to safely gently chelate toxic heavy metals, increase your livers phase 1 and phase 2 detox rate, evict parasites and pathogens and heal your gut. Mycotoxin, Glyohosate and stool testing available through Nordic Laboratoties In Home portal for advanced cases.
Using over $1200 of state of the art EMF, electrosmog, and air quality meters I evaluate and assess your sleeping environment and workspaces to if they exceed BioInititaive Building Biology's safety standards. Using Agar plates we can assess mold spore and mycotoxin levels, using CO2, humidity, PM, VOC and Radon kits we can gauge air quality and decide on the need for products and solutions to transform your sleeping environment into a bioregenerative not a biodegenerative space. Most of your money and time is wasted on your health if you sleep in toxic soup of electro smog and air pollution. For more information on the bio effect of Non-Native EMF read the research HERE.
In this free session we order baseline labs to give evidence informed personalized nutrition and lifestyle insights to maximize your healthspan as efficiently as possible. You decide if you want to purchase lab guided healthspan protocol packages, strength training bundles, or hire me as a Private 1:1 Longevity Coach for full 6 month access.
Carry out in home lab testing from the comfort of your home. Samples are collected confidentially by return courrier and processed by Nordic Laboratories or Zinzino LLC. Results are processed and provided in 14-21 days.
I guide you through safe and effective evidence informed personalized nutrition protocols, strength training, longevity protocols, and more as we begin repleting the nutrients your unique biology needs most, building muscle, gaining mobility, and removing toxins and aging inputs.
