Book a Personalized Wellness Consultation or a Strength and Mobility Session with Matt O’Connor

Let’s build your foundation for a life of strength and wellness.

Schedule a consult with me to assist you in strength training and personalized nutrition that not only gives you results in the gym but also prevent’s injuries, increases health span and increases the quality of your day to day life.

Choose from a variety of in home labs to gain insight on your body’s needs. What nutrient deficiencies are holding your body back from recovering faster from stress and performing optimally? What is the state of your gut health and liver status? Is your lifestyle and diet optimal for your body’s genetics? What co factors are your cells lacking to protect you from lifestyle diseases? Let’s find out for an affordable price and from the comfort of your home. Your first consultation is free.

 

Got questions?

Reach out to me to explore the possibilities of having evidence based personalized wellness coaching.