One single gram of DNA can store 215 million gigabytes of data.* Let’s understand your most clinically significant and actionable DNA.

Genetic Tests Offered

  • DNA Health® tests for genetic variations that are known to have a significant effect on health and susceptibility to chronic diseases, and serves as a foundation to understand the functioning of key biological pathways that govern overall health, and how genetic weaknesses in these pathways may increase predisposition to chronic diseases of lifestyle. MTHFR gene and APOE are both tested here.

  • DNA Mind reports on variants in 30 genes involved in key biological pathways that have been shown to have significant associations with mental health, and provides personalised diet, lifestyle and nutraceutical recommendations as well as valuable ‘diagnostic insights’.

  • DNA Sport is a genetic test that provides insight into various biological areas impacting training responsiveness and sports performance. It covers : Soft tissue injury risk, Recovery, Power potential, Endurance potential, Caffeine metabolism, Salt sensitivity, and Peak performance time.

  • DNA Diet is a genetic test designed to guide the personalisation of diet and lifestyle recommendations in order to manage weight. It provides insight into which diet type (low carbohydrate, low fat, or Mediterranean diet), would be most suitable for you, according to your unique genetic makeup.

  • Research has shown that an increased lifetime exposure to oestrogen, and unbalanced oestrogen metabolism, is a strong risk factor in the development of breast, ovarian and prostate cancer , as well as oestrogen dominant disorders, such as endometriosis and premenstrual syndrome. This report analyzes gene variants that have been shown to have an impact on oestrogen metabolism and detoxification (biotransformation), and clotting risk (factor V), and offers valuable insight into the efficiency of these pathways. Arguably a better report for measuring real time risk of estrogen related cancers than looking at one penetrative gene (BRAC for example).

  • 42 SNPs in 26 genes involved in 11 key biological processes associated with major maternal and fetal health outcomes.

  • DNA Skin analyses genes involved in biological areas that influence skin health and aging. The DNA Skin test is suitable for any individual who wants to personalise their skincare regime for improved skin health, and to decrease the visible signs of aging.

  • See 50 genes that code for Injury potential, Recovery, Endurance potential, Power potential, Peak training time, Muscle cramping susceptibility, Caffeine metabolism Pressure response, Fat Metabolism, Carbohydrate Metabolism and Weight Management.

  • The most comprehensive clinically significant and clinically actionable genetic test in the industry. This test includes all gene variants tested and insights reported in DNA Health, DNA Diet, and DNA Sport, in one user-friendly report. DNA Core Paired with DNA Mind is a complete self mastery of your molecular foundation.

Download Sample Genetic Reports

“What is food for one man is bitter poison to another”-Lucretius

Every cellular process in your body is controlled by 22 000 genes. If we can understand your genetic variations we have the ability to support any biological pathways that require more support through nutrient co factors, physical exercise and lifestyle modifications. Gone is the guesswork and supplement graveyards, welcome to nutrigenetics where personalized nutrition and lifestyle medicine get you faster and more long lasting results. Some of the potential benefits of nutrigenetics include:

  1. Identifying nutrient deficiencies: Genetic testing can help identify nutrient deficiencies that may not be apparent through traditional means such as blood tests.

  2. Personalized nutrition: By understanding an individual's unique nutritional needs, nutrigenetics can provide personalized dietary recommendations that are tailored to their specific genetic profile.

  3. Improved health outcomes: By identifying genetic predispositions to certain conditions, nutrigenetics can help individuals make dietary choices that may help prevent the development of chronic diseases such as obesity and diabetes.

  4. Enhanced athletic performance: Nutrigenetics can help athletes optimize their nutrition for their specific genetic makeup, which can improve their physical performance, energy levels and mental clarity.

*Taluja S, Bhupal J, Krishnan SR. A Survey Paper on DNA-Based Data Storage. IEEE. 2020; Available from: https://ieeexplore.ieee.org/document/9077678

Everyone responds to food, supplements, toxins and physical activity differently. Wellness is after all personal, and should not be a guessing game. Choose from variety of clinically significant genetic reports that tests for genetic variations of SNPs that may be impacting you. Through DNAlysis Nordic Laboratories in Finland, and one consultation with Coach Matt you can access up to 10 personal nutrigenetic reports. This empowers you to truly understand your body’s needs and equip you with specific interventions to optimize your health and wellness. All of the genes tested by Nordic Laboratories undergo a rigorous gene selection process that includes only the most scientifically valid and clinically actionable genes. All genetic tests provided by Strength and Wellness test only genes that have actionable lifestyle factors to protect against their disadvantage or harness their advantage. In home genetics testing is recommended for all clients.

Personalized lifestyle medicine and epigenetics are the way forward. We now know that the environment, our lifestyle and even our thoughts and emotions up regulate or down regulate specific genes. But how can we understand your epigenome if we do not know the molecular foundation (DNA) your body is working with. A better understanding of one’s genes increases one’s chances of discovering the optimal nutrition, training regimen, and lifestyle that best generates optimum health. By checking clinically significant genes we can make impactful changes in nutrition and lifestyle to reduce disease risk and maximize strength, wellness and healthspan.

Personalized medicine should be at the forefront of your wellness journey and measuring your body’s current needs bypasses years of experimenting with diets and supplements. Is your lifestyle and diet optimized for your genome? Let’s find out for an affordable price and from the comfort of your home. Your first consultation is free.