8 Week Functional Strength Program (All Levels)
3x8 Strength and Conditioning Program for all age and experience levels, simply use regression or progression chart. You are more than welcome to take this program to any local certified personal trainer or strength coach to assist you with the sessions.
3x8 Strength and Conditioning Program for all age and experience levels, simply use regression or progression chart. You are more than welcome to take this program to any local certified personal trainer or strength coach to assist you with the sessions.
3x8 Strength and Conditioning Program for all age and experience levels, simply use regression or progression chart. You are more than welcome to take this program to any local certified personal trainer or strength coach to assist you with the sessions.